Name: NIHKAN Sprouted Super Legumes Mix Flour
SKU: 19404
Price: 8.99 GBP
Availability: InStock
Rating: 5.00 (5 reviews)

Nihkan’s Super Legumes Mix flour is a blend of 7 lentils & beans which are highly nutritious & a source of high protein in your diet – Chickpea, Brown chickpea, Mung bean, Moth Bean, Black-eyed pea, Red Lentil & Horse Gram.

You can directly use the Nihkan’s Super Legumes Mix flour or mix it with any other flour to make healthy & fiber-rich Protein flour. It can be used in a variety of recipes like porridges, crepes, pancakes, bread mixes, cake mixes, falafels, Indian chapatis, cheelas, dosas, etc to provide a balanced wholesome meal.

Seeds, beans and grains all have a natural protective coating which helps them endure the rigours of nature but that makes them hard to digest. The sprouting process removes the natural barrier and activates starch, protein and lipid degrading enzymes that pre-digest a grain, seed or pulse.

Ingredients : Sprouted Chickpea, Sprouted Brown chickpea, Sprouted Mung bean, Sprouted Moth Bean, Sprouted Black-eyed pea, Sprouted Red Lentil & Sprouted Horse Gram.

Rich in both Protein and Fibre

NihKan’s Legume mix flour has 24gm of protein per 100 gm. Legumes are among the best plant-based sources of protein.

NIHKAN Super Legumes mix is a blend of 7 Super Food Lentils:

Sprouted Mung Beans (Moong Bean): Moong beans is rich in vitamins E, C, A & k, proteins (Globulin and Albumin), etc. Eating moong beans may improve heart health. It may help control blood pressure.
Sprouted Moth Bean: Moth bean, a short-day crop, is one of the most drought-resistant pulses in India. The flour of the bean is used for making another savoury snacks.
Sprouted Chickpeas: Chickpeas are rich in iron, fiber, proteins, and calcium. Eating them regularly in form of any recipe may improve brain health. May help with iron deficiency. Chickpea breads are famous for its high protein content.
Sprouted Brown Chickpeas: They taste like nuts and have a buttery texture. Therefore they also make a fantastic light snack to curb unwanted hunger pangs. Its flour can be used in lot of baking recipes
Sprouted Red Lentils: Masoor dal is highly nutritious and easy to cook.It is rich in magnesium, protein, and calcium.
Sprouted Horsegram: It’s one of the most protein-rich lentils found on the planet. Great for kidney and gallbladder stones. It might help boost liver health.
Sprouted Black-eyed Pea: Black-eyed peas are a type of legume that contain many nutrients, including vitamin A, folate, and manganese. They also contain high amounts of fiber, which can aid digestion and feed beneficial gut bacteria

Why Sprouted Flours?

Read our blog THE GOODNESS OF HUMBLE SPROUTS

Refer our Recipe Page : NIHKAN Sprouted Flour

WHOLESOME SUPERFOODS: Blend of 100% Sprouted Legumes Flours - Chickpea, Brown chickpea, Mung bean, Moth Bean, Black eyed pea, Red Lentil & Horse Gram
NUTRITION: Multi Lentils mix flour is loaded with High Protein & Fibre. This flour can be included in the everyday diet. 24% Protein per 100 gm
HEALTH BENEFITS: Sprouting of grains releases the locked nutrients and makes it a power packed meal, also it is easier to digest & allows for greater absorption of nutrients. Increased bioavailability of nutrients
LOW IN FAT & CONTAINS GOOD CARBS: Sprouting makes the grains lighter and hence the sprouted flours are low in fat & contain good carbs which can be consumed as a replacement of refined flours.
100% NATURAL: 100% natural sprouted & processed without any added preservatives or artificial flavours
DIET TYPE: Gluten-Free, Vegan & 100% PLANT BASED
COOKING: This nutrition-dense and energy-rich wholesome flour can be used to make a variety of breakfast/dinner/ recipes like porridge, crepes, pancakes, breads, cakes & desserts
ANCIENT PRACTICE & SUSTAINABLE SOLUTIONS: : NIHKAN revives ancient cultural practices and narrows the gap between modern food choices and traditional preparation techniques - sustainably.
STORAGE: NihKan’s Sprouted Legumes Flour comes in a zip lock pouch which is easily resealable. We recommend you to store in a clean, cool and dry place and keep it away from direct sunlight.

Weight	0.47 kg
Dimensions	17 × 5 × 24 cm
Net Weight	454 gms (1lb)
Speciality	Gluten-Free
Diet Type	Vegetarian
Form	Powder

5 reviews for NIHKAN Sprouted Super Legumes Mix Flour

Rated 5 out of 5
Sriparna Sarkar
High protein diet
Worked really well for making lentil crepes !!

March 24, 2022
Rated 5 out of 5
Kriti Khandelwal
Perfect
Great flavour and taste. Super convenient to make gluten free chillas.

April 18, 2022
Rated 5 out of 5
_my_culinary_dairy_
One of the healthiest flour
Due to my healthy deit schedule was thinking about cutting down wheat so was looking for some substitute which is healthy and tasty and won’t crave me for wheat chapatis.
Came across lentil pulse flour, first thing indid is googled it’s health benefits and I was truly amazed looking at it .. It has high levels of protein and fiber, lentil flour earns the award for most nutrient-dense pulse flour.. so I had to order this.. now would be making bhakri chapatis out of these flour..

April 23, 2022
Rated 5 out of 5
Varun
Super healthy
Haven’t ever thought that i am gonna try sprouts flour. Till now have been using sprouts as it is. This is good. I made masala parantha using this flour for my mom and she just loved it. Best thing was it made the paranthas more crisp and i knew that i am using super healthy flour.
Can recommend anyone who wants to add different taste in daily routine and also for those who want gluten free diet.

April 26, 2022
Rated 5 out of 5
JoD
Sprouted flours - great alternative to standard flours - in ANYTHING!!
Great substitute for carb rich “normal” flours. This high protein,. high fibre flour has won place in my store cupboard. Truly versatile and delicious.

September 13, 2022