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NihKan, a woman-owned business, falls under a business category that supports sustainability. We have been Awarded as one of the Top 10 Dehydrated food start-ups in India’ 2022 by Industry Outlook.
Our range of products includes Gluten-Free Flour and 100% Plant-based Superfoods. What makes our products different are the sources, ingredients, and techniques. For instance, the green bananas we utilize undergo dehydration to produce the healthy & versatile varieties of flour. The same technique is also applied to produce ready-to-eat Sprouted Millets & Lentils, and Sprouted flours.
NihKan – Natural and Healthy Wholesome Foods
A range of Gluten free flours & grains made from Sprouted Millets & Legumes !!
NIHKAN Brings Together TRADITIONAL HEALTHY FLAVOURS In A CONVENIENT Form.
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£ 11.99
Recipes
Try Our Awesome Recipes
SUPERFOOD
A Great Choice for every kind of diet; suitable for Gluten Free, Paleo, and Vegan diets. It's ideal for baby food as well.
LOW GLYCEMIC
Foods that have a low glycaemic index slowly raise a person’s blood glucose level, in comparison to those with moderate or high glycaemic index. They also promote weight loss and blood sugar regulation, and lower the risk of conditions like type 2 diabetes, cardiovascular diseases, etc.
TASTE
Unlike ripe bananas, green banana flour has a mild earthy taste, making it a perfect
healthier alternative to processed flours.
SUGAR FREE
Green bananas are rich in starch and as they ripen, the starch gets converted into sugar.
GUT FRIENDLY
Rich in Prebiotic fibre which is important for promoting gut health. As resistant starch ferments in your large intestine, good bacteria is created, boosting your overall gut health.
HEALTH BENEFITS
High in Dietary Fibre & Resistant Starch. You can add it to gravies or sauces for thickening & enhancing nutritional profiles. It can also be mixed into shakes and smoothies for additional iron, potassium and beneficial resistant starch.
Rise to the occasion with our delicious and nutritious millet pita bread! Made with wholesome NihKan’s Sprouted millet flour, this bread is packed with fiber, protein, and vitamins. Perfect for snacking, sandwiching, or dipping. Try our simple recipe below!
Recipe:
Ingredients:
• 2 cups Nihkan Sprouted millet flour (available on amazon to buy, link in bio)
• 1/2 cup Nihkan green banana flour (available on amazon to buy, link in bio)
• 1/4 teaspoon salt
• 1 teaspoon sugar
• 1 packet active dry yeast (2 1/4 teaspoons)
• 1 1/2 cups warm water
• 2 tablespoons olive oil
Some seeds for topping.
Instructions:
1. In a large mixing bowl, combine millet flour, banana flour, salt, sugar, and yeast.
2. Gradually add warm water and mix until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour.
5. Preheat oven to 400°F (200°C).
6. Punch down the dough and divide into 4-6 equal portions.
7. Roll out each portion into a ball and flatten into a disk shape.
8. Place on a baking sheet lined with parchment paper, leaving space between each pita.
9. Brush with olive oil. Sprinkle dome seeds and bake for 15-20 minutes or until golden brown.
10. Enjoy your delicious and healthy millet pita bread!
Tips:
• we have used binder – green banana flour, but you can use any starch like tapioca or potato starch as well.
• Adjust the amount of water according to the flour’s absorption.
• For a crisper crust, bake for an additional 2-3 minutes.
• Store in an airtight container for up to 3 days or freeze for later use.
[ Millet pita bread, Healthy pita bread, Whole grain bread, Homemade pita bread, Millet flour recipes, Gluten-free bread, High-fiber bread, Protein-rich bread ]
#milletpitabread #milletrecipes #glutenfreeflour #milletflour #sproutedmilletflour
![Rise to the occasion with our delicious and nutritious millet pita bread! Made with wholesome NihKan’s Sprouted millet flour, this bread is packed with fiber, protein, and vitamins. Perfect for snacking, sandwiching, or dipping. Try our simple recipe below!
Recipe:
Ingredients:
• 2 cups Nihkan Sprouted millet flour (available on amazon to buy, link in bio)
• 1/2 cup Nihkan green banana flour (available on amazon to buy, link in bio)
• 1/4 teaspoon salt
• 1 teaspoon sugar
• 1 packet active dry yeast (2 1/4 teaspoons)
• 1 1/2 cups warm water
• 2 tablespoons olive oil
Some seeds for topping.
Instructions:
1. In a large mixing bowl, combine millet flour, banana flour, salt, sugar, and yeast.
2. Gradually add warm water and mix until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour.
5. Preheat oven to 400°F (200°C).
6. Punch down the dough and divide into 4-6 equal portions.
7. Roll out each portion into a ball and flatten into a disk shape.
8. Place on a baking sheet lined with parchment paper, leaving space between each pita.
9. Brush with olive oil. Sprinkle dome seeds and bake for 15-20 minutes or until golden brown.
10. Enjoy your delicious and healthy millet pita bread!
Tips:
• we have used binder - green banana flour, but you can use any starch like tapioca or potato starch as well.
• Adjust the amount of water according to the flour’s absorption.
• For a crisper crust, bake for an additional 2-3 minutes.
• Store in an airtight container for up to 3 days or freeze for later use.
[ Millet pita bread, Healthy pita bread, Whole grain bread, Homemade pita bread, Millet flour recipes, Gluten-free bread, High-fiber bread, Protein-rich bread ]
#milletpitabread #milletrecipes #glutenfreeflour #milletflour #sproutedmilletflour](https://nihkan.co.uk/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Rise to the occasion with our delicious and nutritious millet pita bread! Made with wholesome NihKan’s Sprouted millet flour, this bread is packed with fiber, protein, and vitamins. Perfect for snacking, sandwiching, or dipping. Try our simple recipe below!
Recipe:
Ingredients:
• 2 cups Nihkan Sprouted millet flour (available on amazon to buy, link in bio)
• 1/2 cup Nihkan green banana flour (available on amazon to buy, link in bio)
• 1/4 teaspoon salt
• 1 teaspoon sugar
• 1 packet active dry yeast (2 1/4 teaspoons)
• 1 1/2 cups warm water
• 2 tablespoons olive oil
Some seeds for topping.
Instructions:
1. In a large mixing bowl, combine millet flour, banana flour, salt, sugar, and yeast.
2. Gradually add warm water and mix until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour.
5. Preheat oven to 400°F (200°C).
6. Punch down the dough and divide into 4-6 equal portions.
7. Roll out each portion into a ball and flatten into a disk shape.
8. Place on a baking sheet lined with parchment paper, leaving space between each pita.
9. Brush with olive oil. Sprinkle dome seeds and bake for 15-20 minutes or until golden brown.
10. Enjoy your delicious and healthy millet pita bread!
Tips:
• we have used binder – green banana flour, but you can use any starch like tapioca or potato starch as well.
• Adjust the amount of water according to the flour’s absorption.
• For a crisper crust, bake for an additional 2-3 minutes.
• Store in an airtight container for up to 3 days or freeze for later use.
[ Millet pita bread, Healthy pita bread, Whole grain bread, Homemade pita bread, Millet flour recipes, Gluten-free bread, High-fiber bread, Protein-rich bread ]
#milletpitabread #milletrecipes #glutenfreeflour #milletflour #sproutedmilletflour
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Have you tried your Gluten free baking skills with NihKan Sprouted Millet flour….?? If not, you are missing the taste and flavours of nutritious grains. It’s a mix of 5 super millets which are first soaked in water, sprouted, gently dried and milled into flour.
✅ High protein
✅ High Fibre
✅ No preservatives
✅ Low GI
✅ Great for gut health
You can use this flour to make breads, cakes, cookies or crackers. 🍞🍞🥐🧈
[gluten free uk, gluten free london, gluten free flour, Sprouted flour, Healthy flour , Healthy gluten free flour, millet flour]
Have you tried your Gluten free baking skills with NihKan Sprouted Millet flour….?? If not, you are missing the taste and flavours of nutritious grains. It’s a mix of 5 super millets which are first soaked in water, sprouted, gently dried and milled into flour.
✅ High protein
✅ High Fibre
✅ No preservatives
✅ Low GI
✅ Great for gut health
You can use this flour to make breads, cakes, cookies or crackers. 🍞🍞🥐🧈
[gluten free uk, gluten free london, gluten free flour, Sprouted flour, Healthy flour , Healthy gluten free flour, millet flour]
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Have you tried making crepes with NihKan plant protein – Sprouted Legume mix flour which is a mix of sprouted lentils, 100% natural with no added preservatives. So high in protein that it can take handle your daily protein intake in one meal..!!!
Try it to believe it!
[ plant protein, natural protein powder, gluten free flour ]
Order on amazon today..!! 🤗 link in bio.
#plantprotein #highprotein #lentilflour #sproutedflour #sproutedlentilflour
Have you tried making crepes with NihKan plant protein – Sprouted Legume mix flour which is a mix of sprouted lentils, 100% natural with no added preservatives. So high in protein that it can take handle your daily protein intake in one meal..!!!
Try it to believe it!
[ plant protein, natural protein powder, gluten free flour ]
Order on amazon today..!! 🤗 link in bio.
#plantprotein #highprotein #lentilflour #sproutedflour #sproutedlentilflour
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What is Gut Microbiome…?
Gut is like overworked machine. You are healthy if your gut microbiome is good.
Gut microbiota, gut microbiome, or gut flora, are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in our digestive tracts .
79% of the body’s immune system is found in the gut, making it the second brain of the body.
Eat healthy foods which includes lots of sprouted and fermented foods as well along with fruits vegetables and nuts which helps lot in improving your gut health..!!
Choose range of Sprouted foods from NihKan and see the difference..!
#gutmicrobiome #guthealth #healthydiets #healthyfood #glutenfreefood
What is Gut Microbiome…?
Gut is like overworked machine. You are healthy if your gut microbiome is good.
Gut microbiota, gut microbiome, or gut flora, are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in our digestive tracts .
79% of the body’s immune system is found in the gut, making it the second brain of the body.
Eat healthy foods which includes lots of sprouted and fermented foods as well along with fruits vegetables and nuts which helps lot in improving your gut health..!!
Choose range of Sprouted foods from NihKan and see the difference..!
#gutmicrobiome #guthealth #healthydiets #healthyfood #glutenfreefood
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Taste the Power of Plants! Nihkan’s Gluten-free Vegan Pancake & Waffle Mix – Made with Green Banana Flour & Millets, for a Nutritious Breakfast! It’s instant mix with no added sugar or preservatives.
Start Your Day the Healthy Way!
#waffles #milletwaffles #healthywaffles #nihkan #glutenfreewaffles #glutenfreepancakes
Taste the Power of Plants! Nihkan’s Gluten-free Vegan Pancake & Waffle Mix – Made with Green Banana Flour & Millets, for a Nutritious Breakfast! It’s instant mix with no added sugar or preservatives.
Start Your Day the Healthy Way!
#waffles #milletwaffles #healthywaffles #nihkan #glutenfreewaffles #glutenfreepancakes
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This Summer, take your eating healthier and refreshing food to the next level with our range of Sprouted products.
✅ Gluten free
✅ Vegan
✅ Preservatives Free
▪️Saves your time & Super convenient : Ready Dehydrated Sprouts saves your time of sprouting for 2-3 days and gives you convenience of instant meal cooking. Boil for 5-10 mins as per your liking of crunchiness.
▪️Powerhouse of Nutrients: The little germinated seeds are regarded as nutritional powerhouses due to their high vitamin and mineral content. They are low in calories, rich in protein, folate, magnesium, phosphorus, manganese and vitamins C and K.
▪️Enhances natural flavours – Sprouting process reduces naturally occurring bitterness and increases flavours of sprouted flours.
▪️Easier for Digestion : Sprouted lentil and millet flours are easy to digest and great for Gut health .
▪️Improve the nutrient content of your meals– sprouted food is a rich source of anti-oxidants; sprouting transforms its nutrient profile and increases bio-availability.
Make the summer of 2024 the healthiest one by placing your order today! Nihkan products are available on amazon.
#nihkan #sproutedfoods #sproutedlfours #healthymeals #summerfoods #sprouts
This Summer, take your eating healthier and refreshing food to the next level with our range of Sprouted products.
✅ Gluten free
✅ Vegan
✅ Preservatives Free
▪️Saves your time & Super convenient : Ready Dehydrated Sprouts saves your time of sprouting for 2-3 days and gives you convenience of instant meal cooking. Boil for 5-10 mins as per your liking of crunchiness.
▪️Powerhouse of Nutrients: The little germinated seeds are regarded as nutritional powerhouses due to their high vitamin and mineral content. They are low in calories, rich in protein, folate, magnesium, phosphorus, manganese and vitamins C and K.
▪️Enhances natural flavours – Sprouting process reduces naturally occurring bitterness and increases flavours of sprouted flours.
▪️Easier for Digestion : Sprouted lentil and millet flours are easy to digest and great for Gut health .
▪️Improve the nutrient content of your meals– sprouted food is a rich source of anti-oxidants; sprouting transforms its nutrient profile and increases bio-availability.
Make the summer of 2024 the healthiest one by placing your order today! Nihkan products are available on amazon.
#nihkan #sproutedfoods #sproutedlfours #healthymeals #summerfoods #sprouts
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Gluten free Chocolate Muffins.. yummy tasty and healthy!!
Made with Nihkan’s Millets Baking mix which is high in protein and fibre. Contains goodness of sprouted millets, lentils and green banana flour. Clean ingredients, with no preservatives..!!
Recipe 👇
Ingredients for 8 medium muffins:
100 gms -1cup Nihkan Millets baking mix flour
1/4 cup cocoa powder
Luke warm Milk of your choice – 3/4 cup
2tsp vinegar
Pinch of salt
1/4 cup oil
2/3 cup sugar / cane sugar
1/2 tsp vanilla extract
Luke warm Water -1/2 cup
chocolate chunks
Add all ingredients one by one and mix using folding method. Bake at 180 C for 25 mins.
#glutenfreeflour #glutenfreebaking #bakingflour #glutenfreeuk
Gluten free Chocolate Muffins.. yummy tasty and healthy!!
Made with Nihkan’s Millets Baking mix which is high in protein and fibre. Contains goodness of sprouted millets, lentils and green banana flour. Clean ingredients, with no preservatives..!!
Recipe 👇
Ingredients for 8 medium muffins:
100 gms -1cup Nihkan Millets baking mix flour
1/4 cup cocoa powder
Luke warm Milk of your choice – 3/4 cup
2tsp vinegar
Pinch of salt
1/4 cup oil
2/3 cup sugar / cane sugar
1/2 tsp vanilla extract
Luke warm Water -1/2 cup
chocolate chunks
Add all ingredients one by one and mix using folding method. Bake at 180 C for 25 mins.
#glutenfreeflour #glutenfreebaking #bakingflour #glutenfreeuk
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To get this super delicious and nutritious Almond Cinnamon muffins recipe 🥮 which is made of Millets, Gluten free and Dairy free….
Follow us @nihkan_uk
Type “milletmuffin” in the comments & we will share our signature recipe with you ❤️
Save & Share with the ones looking for healthy indulgence guilt free.
Healthy baking is not about depriving yourself, but about nourishing your body with wholesome ingredients!!
Follow NIHKAN for more such recipes ❤️
#nihkan #healthybaking #glutenfreeflour #glutenfreebaking #milletsbaking #milletcakes #bakers #glutenfreeuk #glutenfreeuk
To get this super delicious and nutritious Almond Cinnamon muffins recipe 🥮 which is made of Millets, Gluten free and Dairy free….
Follow us @nihkan_uk
Type “milletmuffin” in the comments & we will share our signature recipe with you ❤️
Save & Share with the ones looking for healthy indulgence guilt free.
Healthy baking is not about depriving yourself, but about nourishing your body with wholesome ingredients!!
Follow NIHKAN for more such recipes ❤️
#nihkan #healthybaking #glutenfreeflour #glutenfreebaking #milletsbaking #milletcakes #bakers #glutenfreeuk #glutenfreeuk
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