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Gluten Free
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Plant Based
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Natural
NihKan, a woman-owned business, falls under a business category that supports sustainability. We have been Awarded as one of the Top 10 Dehydrated food start-ups in India’ 2022 by Industry Outlook.
Our range of products includes Gluten-Free Flour and 100% Plant-based Superfoods. What makes our products different are the sources, ingredients, and techniques. For instance, the green bananas we utilize undergo dehydration to produce the healthy & versatile varieties of flour. The same technique is also applied to produce ready-to-eat Sprouted Millets & Lentils, and Sprouted flours.
NihKan – Natural and Healthy Wholesome Foods
A range of Gluten free flours & grains made from Sprouted Millets & Legumes !!
NIHKAN Brings Together TRADITIONAL HEALTHY FLAVOURS In A CONVENIENT Form.
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£ 11.99
Recipes
Try Our Awesome Recipes
SUPERFOOD
A Great Choice for every kind of diet; suitable for Gluten Free, Paleo, and Vegan diets. It's ideal for baby food as well.
LOW GLYCEMIC
Foods that have a low glycaemic index slowly raise a person’s blood glucose level, in comparison to those with moderate or high glycaemic index. They also promote weight loss and blood sugar regulation, and lower the risk of conditions like type 2 diabetes, cardiovascular diseases, etc.
TASTE
Unlike ripe bananas, green banana flour has a mild earthy taste, making it a perfect
healthier alternative to processed flours.
SUGAR FREE
Green bananas are rich in starch and as they ripen, the starch gets converted into sugar.
GUT FRIENDLY
Rich in Prebiotic fibre which is important for promoting gut health. As resistant starch ferments in your large intestine, good bacteria is created, boosting your overall gut health.
HEALTH BENEFITS
High in Dietary Fibre & Resistant Starch. You can add it to gravies or sauces for thickening & enhancing nutritional profiles. It can also be mixed into shakes and smoothies for additional iron, potassium and beneficial resistant starch.
I and my hubby Gaurav, loved NIHKAN cookies. Especially the Chocochip flavour. My hubby is a Nutrition & Fitness Coach. He says tell Kanika that the coach approves the taste, flavour & ingredients.” 
Really easy to incorporate instead of flour - a friend is gluten intolerant and I've been trying out some recipes for her and her children to try. Nihkan flour makes lovely light bakes and super savoury pancakes as well as sweet - so everyone is happy 
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Tastes much better than the standard gluten-free foods - possible because it's home-baked? The taste is neutral so it's incredibly versatile. I'll be trying other products from this range.
I and my hubby Gaurav, loved NIHKAN cookies. Especially the Chocochip flavour. My hubby is a Nutrition & Fitness Coach. He says tell Kanika that the coach approves the taste, flavour & ingredients.”
Really easy to incorporate instead of flour - a friend is gluten intolerant and I've been trying out some recipes for her and her children to try. Nihkan flour makes lovely light bakes and super savoury pancakes as well as sweet - so everyone is happy .
Tastes much better than the standard gluten-free foods - possible because it's home-baked? The taste is neutral so it's incredibly versatile. I'll be trying other products from this range.
I and my hubby Gaurav, loved NIHKAN cookies. Especially the Chocochip flavour. My hubby is a Nutrition & Fitness Coach. He says tell Kanika that the coach approves the taste, flavour & ingredients.”
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![Rise to the occasion with our delicious and nutritious millet pita bread! Made with wholesome NihKan’s Sprouted millet flour, this bread is packed with fiber, protein, and vitamins. Perfect for snacking, sandwiching, or dipping. Try our simple recipe below!
Recipe:
Ingredients:
• 2 cups Nihkan Sprouted millet flour (available on amazon to buy, link in bio)
• 1/2 cup Nihkan green banana flour (available on amazon to buy, link in bio)
• 1/4 teaspoon salt
• 1 teaspoon sugar
• 1 packet active dry yeast (2 1/4 teaspoons)
• 1 1/2 cups warm water
• 2 tablespoons olive oil
Some seeds for topping.
Instructions:
1. In a large mixing bowl, combine millet flour, banana flour, salt, sugar, and yeast.
2. Gradually add warm water and mix until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour.
5. Preheat oven to 400°F (200°C).
6. Punch down the dough and divide into 4-6 equal portions.
7. Roll out each portion into a ball and flatten into a disk shape.
8. Place on a baking sheet lined with parchment paper, leaving space between each pita.
9. Brush with olive oil. Sprinkle dome seeds and bake for 15-20 minutes or until golden brown.
10. Enjoy your delicious and healthy millet pita bread!
Tips:
• we have used binder - green banana flour, but you can use any starch like tapioca or potato starch as well.
• Adjust the amount of water according to the flour’s absorption.
• For a crisper crust, bake for an additional 2-3 minutes.
• Store in an airtight container for up to 3 days or freeze for later use.
[ Millet pita bread, Healthy pita bread, Whole grain bread, Homemade pita bread, Millet flour recipes, Gluten-free bread, High-fiber bread, Protein-rich bread ]
#milletpitabread #milletrecipes #glutenfreeflour #milletflour #sproutedmilletflour](https://scontent.cdninstagram.com/v/t39.30808-6/459894725_17872127943176399_4372906770546482017_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=oBwWNe_L00oQ7kNvgHrAA0U&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&oh=00_AYC_BzVhy2xH6Yp0Mxocm5Jg_Wz8hOOj-k4XWvUDqAbf3g&oe=66F075A8)
![Have you tried your Gluten free baking skills with NihKan Sprouted Millet flour….?? If not, you are missing the taste and flavours of nutritious grains. It’s a mix of 5 super millets which are first soaked in water, sprouted, gently dried and milled into flour.
✅ High protein
✅ High Fibre
✅ No preservatives
✅ Low GI
✅ Great for gut health
You can use this flour to make breads, cakes, cookies or crackers. 🍞🍞🥐🧈
[gluten free uk, gluten free london, gluten free flour, Sprouted flour, Healthy flour , Healthy gluten free flour, millet flour]](https://scontent.cdninstagram.com/v/t39.30808-6/459200369_17871332130176399_38825177815575424_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=PFwF1mou03gQ7kNvgFhGXsa&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&oh=00_AYAd-ucMdlMRXIE0QvU7kPL1LD23lRBc4pUDbAueSa4CXw&oe=66F07225)
Have you tried your Gluten free baking skills with
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![Have you tried making crepes with NihKan plant protein - Sprouted Legume mix flour which is a mix of sprouted lentils, 100% natural with no added preservatives. So high in protein that it can take handle your daily protein intake in one meal..!!!
Try it to believe it!
[ plant protein, natural protein powder, gluten free flour ]
Order on amazon today..!! 🤗 link in bio.
#plantprotein #highprotein #lentilflour #sproutedflour #sproutedlentilflour](https://scontent.cdninstagram.com/v/t39.30808-6/458514643_17870612631176399_2113185189781069563_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=mWwbTy4qIF4Q7kNvgESpHfD&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&oh=00_AYDzQ63uJ2zsNJAIsJ3szgZeZpc04S5mZ5qdhDQrlyuc3A&oe=66F07EB0)
Have you tried making crepes with NihKan plant
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Taste the Power of Plants! Nihkan’s Gluten-free
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Gluten free Chocolate Muffins.. yummy tasty and
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To get this super delicious and nutritious Almond
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Evolve Naturally
