The super power of millets is not hidden anymore from the world. It has gained its place in the culinary world again. They have gained significant popularity in recent years due to their extraordinary nutritional benefits. Among various ways to consume millets, sprouting them is a highly recommended method. Sprouting millets enhances their nutritional profile and makes them even more beneficial for our health. In this blog, we have highlighted benefits of sprouting millets and why you should consider incorporating them into your diet.
Sprouting millets is an easy and efficient way to enhance their nutritional value and unlock its abundant health benefits. From improved digestibility, blood sugar regulation, weight management, heart health, there are enormous advantages of sprouted millets. Incorporating sprouted millets into your meals is great to enjoy extraordinary health benefits they offer. Include this magical grain in your diet and take a step forward towards an improved and more sustainable lifestyle.
Here are the few major health benefits of Sprouting Millets
Improves Nutrient Absorption
Sprouting millets increases nutrient bioavailability and absorption. When grains are sprouted, the process activates enzymes that break down complex nutrients into simpler forms more easily absorbed by the body. Sprouting millets can help absorb all the key nutrients. Not only does this benefit your overall health, but it also helps to increase energy levels, boost metabolism, and improve digestion.
Better Digestibility
Sprouting millets is be the perfect key for those with sensitive stomachs or digestive issues. Sprouted grains are packed with enzymes that break down complex carbohydrates and proteins, making them more easily digestible. Sprouted grains are great advantage for individuals who have trouble with digesting gluten or other difficult-to-digest foods. Sprouted millets can be used in various recipes, from salads to soups to breakfast porridge, and offer a nutritious and tasty options for anyone looking for a switch to traditional grains.
Increases Antioxidants
Sprouted millets increases antioxidant levels, which can help reduce inflammation, improved immune function. Which automatically increases antioxidants, sprouting millets can help against diseases and promote healthy cellular growth, If you want to enhance your food’s taste or improve your health, it’s worth considering sprouted millets in your diet.
Supports Weight Loss
If you’re seeking a natural and sustainable method for weight loss, your search ends here. These small millets grains contain vital nutrients such as fibre, protein, and complex carbohydrates that can keep you full and content for longer periods. So, you don’t feel hungry again and again. The best part is, millets are gluten free and contain a low Glycaemic index. Therefore, they are an excellent option for individuals with food sensitivities. So, if you want to say goodbye to some extra pounds and improve your health, consider incorporating sprouting millets into your diet today.
Availability of Protein
Sprouting millets increases their protein content, which are the building blocks of our body, which acts as an energy source and builds and repairs tissues. The proteins in sprouted millets are more readily available and quickly absorbed by the body while keeping you full for an extended period.
Enhances Flavour
Sprouting improves the flavour of millets by reducing their natural bitterness and incorporating a slightly sweet, nutty taste, which could make millets more palatable for people who find them dull and boring and the best part is you can make many delicious dished out of it without being guilty of consuming it.
Decreased Cooking Time
Who doesn’t like quick and easy meal prep. Sprouted millets cook faster as their texture softens and reduces the cooking time, providing a hassle-free experience.
Let’s take an example of Ragi (Finger millet), Sprouted ragi tends to be more nutrient-dense compared to normal ragi, particularly in terms of calcium, magnesium, and folate and it has been shown to have higher levels of certain phytochemicals, including phenolic compounds, flavonoids, and antioxidants, compared to normal ragi. Sprouted Ragi is nutritionally better as the sprouting increases the Iron content by 10 times than normal ragi.
In conclusion, sprouting millets increases their nutrient value, protein availability, digestibility, lowers the glycaemic index, enhances the flavour, and decreases the cooking time. It is a natural and easy process that many people can do at home. Sprouted millets are versatile and can be used in various recipes, including salad, porridge, bread, or can be consumed on their own.
By sprouting millets before consuming them, you can ensure your body can absorb all the key nutrients it needs to function optimally. Not only does this benefit your overall health, but it also helps to increase energy levels, boost metabolism, and improve digestion.
The good news is, at NIHKAN we do sprouting of all millets & make them ready to cook & use in varied recipes. We have range of sprouted flours which can be incorporated in daily diet without compromising on the taste and health.
Go to our recipe page Nihkan Recipes
Refer to our Youtube channel for recipe videos- NIHKAN Youtube channel
