- 1 cup (125g) NihKan’s Dehydrated sprouts- Super Millets Mix
- 2 tbsps ghee
- 1½ tsps cumin seeds
- 2-3 green chillies, chopped
- 7-8 curry leaves
- 1 large onion, chopped
- 1 large potato, cut into small cubes
- 1 small carrot, peeled and cut into small cubes
- 4-5 French beans, chopped
- ¼ cup green peas
- 1 tsp turmeric powder
- 2 tsps red chilli powder
- ¼ tsp asafoetida
- Salt to taste
- 3 cups water approx 650 ml water
- Freshly chopped coriander leaves
- Take NihKan Sprouted Millets. Add water and cook in Pressure cooker till 3-4 whistles are released. approx for 10-15 mins until grains are soft to chew.
- Add onion and sauté till translucent. Add potato, carrot, sauté well and cook for 2-3 minutes. Add French beans and sauté well for 1 minute.
- Add turmeric powder, red chilli powder, salt, asafoetida, and mix well. Add Nihkan Sprouted millets and mix well.
- Add 3 cups of water, chopped coriander and mix well. Cover and cook till 4-5 whistles are released. approx 10-15 mins until grains are soft to chew.
